About this episode: What are your ways you practice self care? Let’s talk about how to manage stress and to do preventative maintenance on the body, mind and spirit.
About this show: I lost both parents to cancer at 22 and 27. Let’s talk about stuff that’s hard, ways you can move forward in your life and how to get back to a happier place. My intention is to connect those of us who have lost our mothers, our fathers or both parents, at any age, through the arts, life experiments, looking inward and turning pain into something positive.