In this episode, I'll be talking about what it means to become present and parent yourself. I lost both parents to cancer at 22 and 27. Let's talk about stuff that's hard, ways you can move forward in your life and how to get back to a happier place. My intention is to [...]
The Sedona Method changed my life. It gives you the tools to move through difficult emotions quickly simply by inviting them in and then releasing them. There are questions you can ask yourself (outloud or in your head).
Joan Rivers had incredible humor and used it to work through her own life, including imagining what her funeral would be like!